Our private sessions and classes can be conducted in studios, offices, as well as the comfort of private homes.  Whatever is convenient to get you practicing your optimal health, we will meet you where you are at!  The movement portion can include: Yoga asana (postures) and other stretching, cardiovascular and strength training.  The practice may also incorporate breathing and meditation exercises with attention of course to diet.  What we include is based on the needs and desires of each specific person.

Individual Sessions:  This is where we meet one on one and develop an appropriate practice.  We look at the goals of the person and facilitate from there.  Generally the first session will need an hour and a half and how often we meet is based again on the need of each individual.  Some folks meet weekly, others once or twice a month, and still others twice a year.