We’ll meet you where you’re at!
Our private sessions and classes can be conducted in studios, offices, as well as the comfort of private homes. Whatever is convenient to get you practicing your optimal health, we will meet you where you are at! The movement portion can include: Yoga asana (postures) and other stretching, cardiovascular and strength training. The practice may also incorporate breathing and meditation exercises with attention of course to diet. What we include is based on the needs and desires of each specific person.
Individual Sessions: This is where we meet one on one and develop an appropriate practice. We look at the goals of the person and facilitate from there. Generally the first session will need an hour and a half and how often we meet is based again on the need of each individual. Some folks meet weekly, others once or twice a month, and still others twice a year.
Classes: These can be based on whatever the group would like to learn or experience. They can be variations of Yoga or exercise classes (including classes on the ball). We always “check in” in the beginning of class to see where everyone is at and base the class on the majority without losing the individual detail.
Locations: Get Sound! offers individual private sessions and online support in the comfort of your own home and at your convenience. We offer Yoga and exercise classes at offices, schools/studios (we added Limber Yoga @ www.limberyoga.com) and private homes. We keep the classes smaller to promote a deeper experience with as strong or as therapeutic an approach as needed (including outdoor classes!)
Prices:
Individual Sessions (1 hour):
$80 (In West Seattle)
$95 (Out of West Seattle)
Classes (1 hour, up to 15 people):
$100 (In West Seattle)
$120 (Out of West Seattle)
Hours:
West Seattle
Tuesdays: 12:00pm – 1:00pm (Lunchtime Yoga at Limber Yoga)
Tuesdays: 6:30pm – 7:30pm (Call for location)
Wednesdays: 10:00am – 11:00am (Call for location)
Thursdays: 12:00pm – 1:00pm (Lunchtime Yoga at Limber Yoga)
Fridays: 5:30pm – 6:30pm (Call for location)
Kimberly Kanouse R.Y.T. — The Yoga Lifestylist
(206) 251-1782
getsound@comcast.net
www.theyogalifestylist.com
